Yoga & Aerobics
Fitness & fun for every age
Energising group sessions that mix traditional yoga with modern aerobics for all-round fitness.
About this course
Energising group sessions that mix traditional yoga with modern aerobics for all-round fitness. Classes run in small batches so every student gets personal attention, and we keep theory light — most of your time is spent actually making, practising and improving.
Beginners are always welcome; there is no prior experience required. Students who wish to go further can continue into advanced batches, competitions and, where applicable, certification examinations.
Level
Beginner → Advanced
Age group
All ages
Batches
Morning & Evening
What you'll learn
- Warm-up, stretching and mobility
- Core asanas and correct alignment
- Pranayama and breathing practice
- Cardio aerobics routines
- Posture correction and flexibility
- Simple home practice plans
Inside the classroom
A note from your instructor
"Everyone starts somewhere. In my class you will make something with your own hands in the very first week — that is how confidence begins. Come with curiosity; we will take care of the rest."
Instructor name — Yoga & Aerobics Faculty
Interested in Yoga & Aerobics?
Tell us a little about yourself and we'll share batch timings and fees.